﻿{"id":18870,"date":"2025-02-27T17:43:34","date_gmt":"2025-02-27T23:43:34","guid":{"rendered":"https:\/\/www.uv.mx\/edu-cont\/?p=18870"},"modified":"2025-03-04T11:43:12","modified_gmt":"2025-03-04T17:43:12","slug":"taller-yoga-para-el-bienestar-emocional","status":"publish","type":"post","link":"https:\/\/www.uv.mx\/edu-cont\/general\/taller-yoga-para-el-bienestar-emocional\/","title":{"rendered":"Taller Yoga para el Bienestar Emocional"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-18871\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2024\/08\/Entrada-de-la-Caratula_Yoga-para-el-Bienestar-Emocional.png\" alt=\"\" width=\"1920\" height=\"670\" \/><\/p>\n<table style=\"width: 100%;border-collapse: collapse;border-style: solid;background-color: #ffffff;border-color: #28ad56\" border=\"1\">\n<tbody>\n<tr style=\"height: 60px\">\n<td style=\"width: 20%;height: 60px;border-style: none;background-color: #ffffff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-16252\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/5-1.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/5-1.png 200w, https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/5-1-150x150.png 150w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/td>\n<td style=\"width: 20%;height: 60px;border-style: none;background-color: #ffffff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-16292\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/Presencuial.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/Presencuial.png 200w, https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/Presencuial-150x150.png 150w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/td>\n<td style=\"width: 20%;height: 60px;border-style: none;background-color: #ffffff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-16266\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/3-1.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/3-1.png 160w, https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/3-1-150x150.png 150w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/td>\n<td style=\"width: 20%;height: 60px;border-style: none;background-color: #ffffff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-16251\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/4-1.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/4-1.png 200w, https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/4-1-150x150.png 150w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/td>\n<td style=\"width: 20%;height: 60px;border-style: none;background-color: #ffffff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-16254\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/7-1.png\" alt=\"\" width=\"60\" height=\"60\" \/><\/td>\n<\/tr>\n<tr style=\"border-style: groove;border-color: #28ad56\">\n<td style=\"width: 20%;height: 24px;background-color: #ffffff;vertical-align: middle;border-style: none;border-color: #ffffff;text-align: center\" scope=\"col\"><strong>Duraci\u00f3n<\/strong><\/td>\n<td style=\"width: 20%;height: 24px;background-color: #ffffff;vertical-align: middle;border-style: none;border-color: #ffffff;text-align: center\" scope=\"col\"><strong>Modalidad<\/strong><\/td>\n<td style=\"width: 20%;height: 24px;background-color: #ffffff;vertical-align: middle;border-style: none;border-color: #ffffff;text-align: center\" scope=\"col\"><strong>Sede<\/strong><\/td>\n<td style=\"width: 20%;height: 24px;background-color: #ffffff;vertical-align: middle;border-style: none;border-color: #ffffff;text-align: center\" scope=\"col\"><strong>Fecha<\/strong><\/td>\n<td style=\"width: 20%;height: 24px;background-color: #ffffff;vertical-align: middle;border-style: none;border-color: #ffffff;text-align: center\" scope=\"col\"><strong>Horario (s)<\/strong><\/td>\n<\/tr>\n<tr style=\"border-style: groove;border-color: #28ad56\">\n<td style=\"width: 20%;height: 24px;background-color: #ffffff;vertical-align: middle;border-style: none;border-color: #ffffff;text-align: center\" scope=\"col\">20 horas<\/td>\n<td style=\"width: 20%;height: 24px;background-color: #ffffff;vertical-align: middle;border-style: none;border-color: #ffffff;text-align: center\" scope=\"col\">Presencial<\/td>\n<td style=\"width: 20%;height: 24px;background-color: #ffffff;vertical-align: middle;border-style: none;border-color: #ffffff;text-align: center\" scope=\"col\">Vicerrector\u00eda-Orizaba<\/td>\n<td style=\"width: 20%;height: 24px;background-color: #ffffff;vertical-align: middle;border-style: none;border-color: #ffffff;text-align: center\" scope=\"col\">04 de abril al 13 de junio del 2025<\/td>\n<td style=\"width: 20%;height: 24px;background-color: #ffffff;vertical-align: middle;border-style: none;border-color: #ffffff;text-align: center\" scope=\"col\">19:00 a 21:00 horas (viernes)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p><strong>\u00bb Informes e inscripciones:<\/strong><\/p>\n<table style=\"width: 100%;border-collapse: collapse;border-style: none\" border=\"1\">\n<tbody>\n<tr style=\"height: 67px\">\n<td style=\"width: 33.3333%;border-color: #ffffff;background-color: #ffffff;border-style: none;height: 67px\"><a href=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/1.png\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16270 alignnone\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/1.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/1.png 160w, https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/1-150x150.png 150w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/a>\u00a0 Lic. Rosa Guadalupe Pale Guti\u00e9rrez<\/td>\n<td style=\"width: 33.3333%;border-color: #ffffff;background-color: #ffffff;border-style: none;height: 67px\"><a href=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/2_2.png\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16269 alignnone\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/2_2.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/2_2.png 160w, https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/2_2-150x150.png 150w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/a>\u00a0 rpale@uv.mx<\/td>\n<td style=\"width: 33.3333%;border-color: #ffffff;background-color: #ffffff;border-style: none;height: 67px\"><a href=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/3-2.png\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16339 alignnone\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/3-2.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/3-2.png 160w, https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/3-2-150x150.png 150w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/a>\u00a0 2727254596 Ext. 33131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p><strong><span style=\"color: #18529d\">Objetivo:<\/span><\/strong><\/p>\n<p>El participante aprender\u00e1 a utilizar el yoga como herramienta de gesti\u00f3n emocional para ayudar a enfrentar estados emocionales reactivos; como miedo, tristeza, ira, ansiedad, negatividad entre otros.<\/p>\n<hr \/>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Dirigido a<\/h2>\n<div class=\"tabcontent\">\n\n<p>Miembros de la comunidad universitaria y personas externas interesadas en aprender a gestionar sus emociones a trav\u00e9s de la pr\u00e1ctica del Yoga.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Conoce los temas<\/h2>\n<div class=\"tabcontent\">\n\n<p>1. Emociones<br \/>\n1.1. Qu\u00e9 son las emociones y para que nos sirven.<br \/>\n1.2. Clasificaci\u00f3n de emociones.<br \/>\n1.2.1. Estados emocionales reactivos.<br \/>\n1.2.2. Furia, rabia, negatividad.<br \/>\n1.2.3. Tristeza y apat\u00eda.<br \/>\n1.2.4. Miedo.<br \/>\n1.2.5. Ansiedad.<br \/>\n1.2.6. Autoexigencia y perfeccionismo.<br \/>\n1.2.7. Cansancio y agotamiento.<br \/>\n2. Tecnolog\u00eda y\u00f3guica para la gesti\u00f3n de las emociones.<br \/>\n2.1. Entendiendo qu\u00e9 es Yoga.<br \/>\n2.1.1. Filosof\u00eda y\u00f3guica.<br \/>\n2.1.2. Beneficios de practicar Yoga.<br \/>\n2.1.3. Meditaci\u00f3n, pranayama, asanas, relaci\u00f3n.<br \/>\n2.1.4. Meditaci\u00f3n.<br \/>\n2.1.4.1. Identificaci\u00f3n de estado emocional.<br \/>\n2.1.5. Pranayama .<br \/>\n2.1.5.1. Soltar estados emocionales por medio de la respiraci\u00f3n.<br \/>\n2.1.6. Asanas<br \/>\n2.1.6.1. Posturas para la gesti\u00f3n de furia, rabia, negatividad.<br \/>\n2.1.6.2. Posturas para la gesti\u00f3n de tristeza y apat\u00eda.<br \/>\n2.1.6.3. Posturas para la gesti\u00f3n del miedo.<br \/>\n2.1.6.4. Posturas para la gesti\u00f3n de la ansiedad.<br \/>\n2.1.6.5. Posturas para la gesti\u00f3n de la autoexigencia y perfeccionismo.<br \/>\n2.1.6.6. Posturas para la gesti\u00f3n del cansancio y agotamiento.<br \/>\n2.1.7. Relajaci\u00f3n<\/p>\n\n<\/div><h2 class=\"tabtitle\">Instructor<\/h2>\n<div class=\"tabcontent\">\n\n<table style=\"width: 100%;border-collapse: collapse;border-style: none;border-color: #ffffff;background-color: #ffffff\" border=\"1\">\n<tbody>\n<tr style=\"height: 56px\">\n<td style=\"width: 6.92532%;height: 18px;border-style: none;border-color: #ffffff;background-color: #ffffff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-16270\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/1-150x150.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/1-150x150.png 150w, https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/1.png 160w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/td>\n<td style=\"width: 93.0746%;height: 18px;border-style: none;border-color: #ffffff;background-color: #ffffff\">\n<p><strong>Mtra. P\u00e1ez Ram\u00edrez Karla Margarita<\/strong><\/p>\n<p>Instructora de Yoga con 5 a\u00f1os de experiencia en el Centro Cultural Siddartha. Desarrolladora de aplicaciones de escritorio y Web en Winsistem Computaci\u00f3n del Golfo S.A. de C.V. Jefa de Desarrollo Acad\u00e9mico en la Universidad del Valle de Orizaba.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div><h2 class=\"tabtitle\">Costo<\/h2>\n<div class=\"tabcontent\">\n\n<table style=\"width: 100%;border-collapse: collapse;border-style: none;border-color: #ffffff\" border=\"1\">\n<tbody>\n<tr style=\"height: 67px\">\n<td style=\"width: 100%;height: 67px;border-style: none;border-color: #ffffff;background-color: #ffffff\"><strong><a href=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/Diseno-sin-titulo-2.png\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16359 alignleft\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/Diseno-sin-titulo-2.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/Diseno-sin-titulo-2.png 160w, https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/Diseno-sin-titulo-2-150x150.png 150w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/a><br \/>\n$ 500. 00<br \/>\n<\/strong>El costo incluye pago de constancia e inscripci\u00f3n.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n<table style=\"border-collapse: collapse;width: 100%\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 100%;background-color: #ffffff;border-style: solid;border-color: #18529d;text-align: left\"><a href=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/12.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-16283\" src=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/12.png\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/12.png 200w, https:\/\/www.uv.mx\/edu-cont\/files\/2023\/08\/12-150x150.png 150w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/a>Al concluir el taller obtendr\u00e1s una constancia con valor curricular digitalizada expedida por el Departamento de Educaci\u00f3n Continua.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duraci\u00f3n Modalidad Sede Fecha Horario (s) 20 horas Presencial Vicerrector\u00eda-Orizaba 04 de abril al 13 de junio del 2025 19:00 a 21:00 horas (viernes) \u00bb Informes e inscripciones: \u00a0 Lic. Rosa Guadalupe Pale Guti\u00e9rrez \u00a0 rpale@uv.mx \u00a0 2727254596 Ext. 33131 Objetivo: El participante aprender\u00e1 a utilizar el yoga como herramienta de gesti\u00f3n emocional para ayudar [&hellip;]<\/p>\n","protected":false},"author":2421,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ventana_nueva":"","tipo_url":"","url":"","extracto":"","imagen_halign":"","imagen_valign":"","bg_size":"","text_hide":"","media_url":"","tipo_media":"","video_url":"","video_pos":"","video_youtube":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.uv.mx\/edu-cont\/wp-json\/wp\/v2\/posts\/18870"}],"collection":[{"href":"https:\/\/www.uv.mx\/edu-cont\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uv.mx\/edu-cont\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/edu-cont\/wp-json\/wp\/v2\/users\/2421"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/edu-cont\/wp-json\/wp\/v2\/comments?post=18870"}],"version-history":[{"count":2,"href":"https:\/\/www.uv.mx\/edu-cont\/wp-json\/wp\/v2\/posts\/18870\/revisions"}],"predecessor-version":[{"id":19898,"href":"https:\/\/www.uv.mx\/edu-cont\/wp-json\/wp\/v2\/posts\/18870\/revisions\/19898"}],"wp:attachment":[{"href":"https:\/\/www.uv.mx\/edu-cont\/wp-json\/wp\/v2\/media?parent=18870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uv.mx\/edu-cont\/wp-json\/wp\/v2\/categories?post=18870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uv.mx\/edu-cont\/wp-json\/wp\/v2\/tags?post=18870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}