{"id":86470,"date":"2020-08-17T15:08:26","date_gmt":"2020-08-17T20:08:26","guid":{"rendered":"https:\/\/www.uv.mx\/prensa\/?p=86470"},"modified":"2020-08-17T15:08:26","modified_gmt":"2020-08-17T20:08:26","slug":"entrenamiento-progresivo-y-posicion-ofensiva-vitales-en-el-deporte","status":"publish","type":"post","link":"https:\/\/www.uv.mx\/prensa\/deportes\/entrenamiento-progresivo-y-posicion-ofensiva-vitales-en-el-deporte\/","title":{"rendered":"Entrenamiento progresivo y posici\u00f3n ofensiva, vitales en el deporte"},"content":{"rendered":"<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">El entrenador de basquetbol de la UV, N\u00e9stor Hern\u00e1ndez, <\/span><\/i><i><span data-contrast=\"auto\">particip\u00f3<\/span><\/i><i><span data-contrast=\"auto\"> en el Seminario de Educaci\u00f3n F\u00edsica en L\u00ednea<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<div id=\"attachment_73820\" style=\"width: 732px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.uv.mx\/prensa\/files\/2019\/09\/270919-ABENESTOR.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73820\" class=\"size-full wp-image-73820\" src=\"https:\/\/www.uv.mx\/prensa\/files\/2019\/09\/270919-ABENESTOR.jpg\" alt=\"\" width=\"722\" height=\"481\" srcset=\"https:\/\/www.uv.mx\/prensa\/files\/2019\/09\/270919-ABENESTOR.jpg 722w, https:\/\/www.uv.mx\/prensa\/files\/2019\/09\/270919-ABENESTOR-300x200.jpg 300w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/a><p id=\"caption-attachment-73820\" class=\"wp-caption-text\">N\u00e9stor Hern\u00e1ndez Flores particip\u00f3 <span class=\"TextRun SCXW157222619 BCX2\" lang=\"ES-MX\" xml:lang=\"ES-MX\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW157222619 BCX2\" data-ccp-parastyle=\"No Spacing\">en el <\/span><\/span><span class=\"TextRun SCXW157222619 BCX2\" lang=\"ES-MX\" xml:lang=\"ES-MX\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW157222619 BCX2\" data-ccp-parastyle=\"No Spacing\">Primer Seminar<\/span><\/span><span class=\"TextRun SCXW157222619 BCX2\" lang=\"ES-MX\" xml:lang=\"ES-MX\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW157222619 BCX2\" data-ccp-parastyle=\"No Spacing\">io de Educaci\u00f3n F\u00edsica en L\u00ednea (foto de archivo)<\/span><\/span><\/p><\/div>\n<p><b><i><span data-contrast=\"auto\">Santiago Morales Ortiz<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><b><i><span data-contrast=\"auto\">1<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">7<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">\/08\/<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">20<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">20, <\/span><\/i><\/b><b><i><span data-contrast=\"auto\">Xalapa, Ver.-<\/span><\/i><\/b><span data-contrast=\"auto\"> El entrenamiento progresivo y la pos<\/span><span data-contrast=\"auto\">ici\u00f3n ofensiva atl\u00e9tica<\/span><span data-contrast=\"auto\"> son vitales para obtener \u00e9xito en el deporte, se\u00f1al\u00f3 el entrenador de basquetbol de la Universidad Veracruzana<\/span><span data-contrast=\"auto\"> (UV)<\/span><span data-contrast=\"auto\">, N\u00e9stor Hern\u00e1ndez Flores, durante su participaci\u00f3n en el Primer Seminario de Educaci\u00f3n F\u00edsica, Deporte y Recreaci\u00f3n en L\u00ednea, organizado por el Consejo Interinstitucional Veracruzano de Educaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Con el tema \u201cDesarrollo de los f<\/span><span data-contrast=\"auto\">undamentos <\/span><span data-contrast=\"auto\">t<\/span><span data-contrast=\"auto\">\u00e9cnicos: <\/span><span data-contrast=\"auto\">t<\/span><span data-contrast=\"auto\">\u00e1ctica <\/span><span data-contrast=\"auto\">o<\/span><span data-contrast=\"auto\">fensiva en el <\/span><span data-contrast=\"auto\">ba<\/span><span data-contrast=\"auto\">squetbol<\/span><span data-contrast=\"auto\">\u201d, <\/span><span data-contrast=\"auto\">el entrenador de la <\/span><span data-contrast=\"auto\">S<\/span><span data-contrast=\"auto\">elecci\u00f3n <\/span><span data-contrast=\"auto\">V<\/span><span data-contrast=\"auto\">aronil de <\/span><i><span data-contrast=\"auto\">Halcones<\/span><\/i><span data-contrast=\"auto\"> UV <\/span><span data-contrast=\"auto\">destac\u00f3 los aspectos b\u00e1sicos en la metodolog\u00eda de la ense\u00f1anza, basados en la explicaci\u00f3n, demostraci\u00f3n, ejecuci\u00f3n, correcci\u00f3n y repetici\u00f3n de los ejercicios<\/span><span data-contrast=\"auto\"> para alcanzar el perfeccionamiento<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201c<\/span><span data-contrast=\"auto\">Se debe l<\/span><span data-contrast=\"auto\">levar una secuencia <\/span><span data-contrast=\"auto\">de avance progresivo<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">llegar a ense\u00f1ar ejercicios <\/span><span data-contrast=\"auto\">din\u00e1micos<\/span><span data-contrast=\"auto\"> y<\/span><span data-contrast=\"auto\"> complejos<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> ejercicios que representen<\/span><span data-contrast=\"auto\"> m\u00faltiples problemas<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> que hagan pensar y resolver<\/span><span data-contrast=\"auto\"> diversas situaciones<\/span><span data-contrast=\"auto\"> a los jugadores<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\">\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Apunt\u00f3 <\/span><span data-contrast=\"auto\">lo importante <\/span><span data-contrast=\"auto\">que <\/span><span data-contrast=\"auto\">es <\/span><span data-contrast=\"auto\">en las <\/span><span data-contrast=\"auto\">sesiones de entrenamiento<\/span><span data-contrast=\"auto\"> \u201c<\/span><span data-contrast=\"auto\">expli<\/span><span data-contrast=\"auto\">car <\/span><span data-contrast=\"auto\">muy bien los ejercicios<\/span><span data-contrast=\"auto\"> y lo que queremos<\/span><span data-contrast=\"auto\">, pues e<\/span><span data-contrast=\"auto\">s muy com\u00fan que los entrenadores se salten algunas partes<\/span><span data-contrast=\"auto\"> del ejercicio, lo <\/span><span data-contrast=\"auto\">cual<\/span><span data-contrast=\"auto\"> va a mermar<\/span><span data-contrast=\"auto\"> y cre<\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\">r <\/span><span data-contrast=\"auto\">malos h\u00e1bitos<\/span><span data-contrast=\"auto\">\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El entrenador de la UV s<\/span><span data-contrast=\"auto\">e\u00f1al\u00f3 que e<\/span><span data-contrast=\"auto\">n la demostraci\u00f3n es <\/span><span data-contrast=\"auto\">importante<\/span><span data-contrast=\"auto\"> que los ni\u00f1os <\/span><span data-contrast=\"auto\">asimilen<\/span> <span data-contrast=\"auto\">el fundamento que se le<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\"> est\u00e1 ense\u00f1ando<\/span><span data-contrast=\"auto\"> y<\/span><span data-contrast=\"auto\"> pon<\/span><span data-contrast=\"auto\">er <\/span><span data-contrast=\"auto\">como ejemplo a <\/span><span data-contrast=\"auto\">alg<\/span><span data-contrast=\"auto\">uno de los jugadores<\/span><span data-contrast=\"auto\"> m\u00e1s<\/span> <span data-contrast=\"auto\">destacados<\/span><span data-contrast=\"auto\"> para que en la <\/span><span data-contrast=\"auto\">ejecuci\u00f3n<\/span> <span data-contrast=\"auto\">llev<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"auto\">n a cabo el <\/span><span data-contrast=\"auto\">ejercicio que <\/span><span data-contrast=\"auto\">se les ense\u00f1\u00f3<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Respecto a<\/span> <span data-contrast=\"auto\">la<\/span><span data-contrast=\"auto\"> correcci\u00f3n<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">N\u00e9stor Hern\u00e1ndez <\/span><span data-contrast=\"auto\">indic\u00f3 <\/span><span data-contrast=\"auto\">que <\/span><span data-contrast=\"auto\">es con el fin de<\/span><span data-contrast=\"auto\"> que los jugadores puedan alcanzar un gran nivel en sus habilidades<\/span><span data-contrast=\"auto\">;<\/span><span data-contrast=\"auto\"> \u201cla<\/span> <span data-contrast=\"auto\">repetici\u00f3n<\/span><span data-contrast=\"auto\"> es<\/span><span data-contrast=\"auto\"> l<\/span><span data-contrast=\"auto\">a base<\/span><span data-contrast=\"auto\"> para <\/span><span data-contrast=\"auto\">alcanzar lo<\/span><span data-contrast=\"auto\"> que se busca<\/span><span data-contrast=\"auto\">,<\/span> <span data-contrast=\"auto\">es la constante <\/span><span data-contrast=\"auto\">para desarrollar<\/span><span data-contrast=\"auto\"> las habilidades<\/span><span data-contrast=\"auto\"> hasta llegar al<\/span><span data-contrast=\"auto\"> pe<\/span><span data-contrast=\"auto\">r<\/span><span data-contrast=\"auto\">feccionamiento<\/span><span data-contrast=\"auto\">\u201d<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">C<\/span><span data-contrast=\"auto\">uando se hace el trabajo bien<\/span> <span data-contrast=\"auto\">se<\/span> <span data-contrast=\"auto\">crean<\/span><span data-contrast=\"auto\"> h\u00e1bitos<\/span> <span data-contrast=\"auto\">y entonces<\/span><span data-contrast=\"auto\"> los jugadores har<\/span><span data-contrast=\"auto\">\u00e1n<\/span><span data-contrast=\"auto\"> en autom\u00e1tico todo lo que se les ha ense\u00f1ado<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">exigi\u00e9ndose <\/span><span data-contrast=\"auto\">cada vez m\u00e1s<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">cuidan<\/span><span data-contrast=\"auto\">do<\/span><span data-contrast=\"auto\"> los destalles <\/span><span data-contrast=\"auto\">de la ense\u00f1anza<\/span><span data-contrast=\"auto\">. <\/span><span data-contrast=\"auto\">\u201c<\/span><span data-contrast=\"auto\">S<\/span><span data-contrast=\"auto\">in que <\/span><span data-contrast=\"auto\">el entrenador est\u00e9 <\/span><span data-contrast=\"auto\">presente<\/span><span data-contrast=\"auto\">,<\/span> <span data-contrast=\"auto\">pued<\/span><span data-contrast=\"auto\">en realizar y resolver sit<\/span><span data-contrast=\"auto\">uaciones en cuesti\u00f3n de t\u00e1ctica, sistemas de juegos y esquemas ofensivos<\/span><span data-contrast=\"auto\">\u201d<\/span><span data-contrast=\"auto\">, agreg\u00f3.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Finalmente y sobre la posici\u00f3n ofensiva, Hern\u00e1ndez<\/span><span data-contrast=\"auto\"> Flores<\/span> <span data-contrast=\"auto\">resalt\u00f3 los fundamentos t\u00e9cnicos: <\/span><span data-contrast=\"auto\">\u201c<\/span><span data-contrast=\"auto\">La colocaci\u00f3n del cuerpo en forma atl\u00e9tica, <\/span><span data-contrast=\"auto\">posici\u00f3n flexionada <\/span><span data-contrast=\"auto\">(listo siempre para desplazarse, recibir un pase<\/span><span data-contrast=\"auto\">, atacar con bote o capturar un tiro<\/span><span data-contrast=\"auto\">)<\/span><span data-contrast=\"auto\">. <\/span><span data-contrast=\"auto\">En la posici\u00f3n ofensiva b\u00e1sica de manera general<\/span><span data-contrast=\"auto\">, es impor<\/span><span data-contrast=\"auto\">t<\/span><span data-contrast=\"auto\">ante recalc<\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\">r que <\/span><span data-contrast=\"auto\">se<\/span> <span data-contrast=\"auto\">deb<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"auto\"> mantener una postura<\/span><span data-contrast=\"auto\"> que permita estar atento a cualquier situaci<\/span><span data-contrast=\"auto\">\u00f3<\/span><span data-contrast=\"auto\">n de juego<\/span><span data-contrast=\"auto\">\u201d<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El entrenador de basquetbol de la UV, N\u00e9stor Hern\u00e1ndez, particip\u00f3 en el Seminario de Educaci\u00f3n F\u00edsica en L\u00ednea <\/p>\n","protected":false},"author":1508,"featured_media":79191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-86470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"_links":{"self":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/86470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/users\/1508"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/comments?post=86470"}],"version-history":[{"count":0,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/86470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media\/79191"}],"wp:attachment":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media?parent=86470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/categories?post=86470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/tags?post=86470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}