{"id":95864,"date":"2021-04-19T14:24:33","date_gmt":"2021-04-19T19:24:33","guid":{"rendered":"https:\/\/www.uv.mx\/prensa\/?p=95864"},"modified":"2021-04-20T13:03:23","modified_gmt":"2021-04-20T18:03:23","slug":"preparacion-fisica-y-emocional-determinantes-para-volver-a-competir","status":"publish","type":"post","link":"https:\/\/www.uv.mx\/prensa\/deportes\/preparacion-fisica-y-emocional-determinantes-para-volver-a-competir\/","title":{"rendered":"Preparaci\u00f3n f\u00edsica y emocional,   determinantes para volver a competir"},"content":{"rendered":"<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Rosa <\/span><\/i><i><span data-contrast=\"auto\">Dianeth<\/span><\/i><i><span data-contrast=\"auto\"> Hern<\/span><\/i><i><span data-contrast=\"auto\">\u00e1<\/span><\/i><i><span data-contrast=\"auto\">ndez Aguilera<\/span><\/i><i><span data-contrast=\"auto\"> particip\u00f3 en el <\/span><\/i><i><span data-contrast=\"auto\">We<\/span><\/i><i><span data-contrast=\"auto\">b<\/span><\/i><i><span data-contrast=\"auto\">inario<\/span><\/i><i><span data-contrast=\"auto\"> \u201c<\/span><\/i><i><span data-contrast=\"auto\">Ciencias de la <\/span><\/i><i><span data-contrast=\"auto\">s<\/span><\/i><i><span data-contrast=\"auto\">alud <\/span><\/i><i><span data-contrast=\"auto\">a<\/span><\/i><i><span data-contrast=\"auto\">plicadas al <\/span><\/i><i><span data-contrast=\"auto\">d<\/span><\/i><i><span data-contrast=\"auto\">eporte<\/span><\/i><i><span data-contrast=\"auto\">\u201d<\/span><\/i><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_95865\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.uv.mx\/prensa\/files\/2021\/04\/190421-Psic-del-deporte.jpg\"><img aria-describedby=\"caption-attachment-95865\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-95865\" src=\"https:\/\/www.uv.mx\/prensa\/files\/2021\/04\/190421-Psic-del-deporte.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/www.uv.mx\/prensa\/files\/2021\/04\/190421-Psic-del-deporte.jpg 720w, https:\/\/www.uv.mx\/prensa\/files\/2021\/04\/190421-Psic-del-deporte-300x200.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><p id=\"caption-attachment-95865\" class=\"wp-caption-text\">La psic\u00f3loga Rosa Dianeth Hern\u00e1ndez Aguilera particip\u00f3 en el Webinario \u201cCiencias de la salud aplicadas al deporte\u201d<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><b><i><span data-contrast=\"auto\">Santiago Moral<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">es Ortiz<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">19\/04\/2<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">02<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">1<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">,<\/span><\/i><\/b> <b><i><span data-contrast=\"auto\">Xalapa, Ver.- <\/span><\/i><\/b><span data-contrast=\"auto\">A<\/span><span data-contrast=\"auto\">l regresar a las competencias deportivas<\/span> <span data-contrast=\"auto\">e<\/span><span data-contrast=\"auto\">s importante <\/span><span data-contrast=\"auto\">evaluar tanto la <\/span><span data-contrast=\"auto\">preparaci\u00f3n <\/span><span data-contrast=\"auto\">f\u00edsica <\/span><span data-contrast=\"auto\">como la <\/span><span data-contrast=\"auto\">condici\u00f3n emocional, <\/span><span data-contrast=\"auto\">se\u00f1al\u00f3 la psic\u00f3loga Rosa <\/span><span data-contrast=\"auto\">Dianeth<\/span><span data-contrast=\"auto\"> Hern\u00e1ndez Aguilera, al participar en el<\/span> <span data-contrast=\"auto\">Webinario<\/span><span data-contrast=\"auto\"> \u201cCiencias de la <\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">alud <\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\">plicadas al <\/span><span data-contrast=\"auto\">d<\/span><span data-contrast=\"auto\">eporte<\/span><span data-contrast=\"auto\">\u201d<\/span><span data-contrast=\"auto\">, organizado por la <a href=\"https:\/\/www.uv.mx\/daduv\/\" target=\"_blank\" rel=\"noopener\">Direcci\u00f3n de Actividades Deportivas<\/a> de la Universidad Veracruzana (DADUV).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Con el tema<\/span><span data-contrast=\"auto\"> \u201cPsicolog\u00eda y deporte: p<\/span><span data-contrast=\"auto\">autas <\/span><span data-contrast=\"auto\">a considerar en la nueva normalidad\u201d, la especialista en psicolog\u00eda del deporte se\u00f1al\u00f3 que <\/span><span data-contrast=\"auto\">para nuestros <\/span><span data-contrast=\"auto\">atletas<\/span><span data-contrast=\"auto\"> y estudiantes en general es importante la nueva normalidad.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201c<\/span><span data-contrast=\"auto\">Debido a<\/span><span data-contrast=\"auto\"> la pandemia<\/span><span data-contrast=\"auto\">, p<\/span><span data-contrast=\"auto\">ara<\/span><span data-contrast=\"auto\"> nuestros deportistas <\/span><span data-contrast=\"auto\">es<\/span><span data-contrast=\"auto\"> mucho m<\/span><span data-contrast=\"auto\">\u00e1<\/span><span data-contrast=\"auto\">s com\u00fan hablar de estr\u00e9s<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">ansiedad <\/span><span data-contrast=\"auto\">y <\/span><span data-contrast=\"auto\">depresi\u00f3n<\/span><span data-contrast=\"auto\">, pues n<\/span><span data-contrast=\"auto\">uestra <\/span><span data-contrast=\"auto\">rutina <\/span><span data-contrast=\"auto\">ha <\/span><span data-contrast=\"auto\">cambiado, se ha relajado<\/span><span data-contrast=\"auto\"> y ha<\/span><span data-contrast=\"auto\"> causado estragos en<\/span> <span data-contrast=\"auto\">la salud<\/span> <span data-contrast=\"auto\">mental<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\">\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dijo <\/span><span data-contrast=\"auto\">que <\/span><span data-contrast=\"auto\">los <\/span><span data-contrast=\"auto\">deportistas se<\/span> <span data-contrast=\"auto\">quejan<\/span> <span data-contrast=\"auto\">de que<\/span> <span data-contrast=\"auto\">no han<\/span> <span data-contrast=\"auto\">hecho nada, no hay convivencia<\/span><span data-contrast=\"auto\"> como antes<\/span><span data-contrast=\"auto\">. <\/span><span data-contrast=\"auto\">\u201c<\/span><span data-contrast=\"auto\">H<\/span><span data-contrast=\"auto\">emos<\/span> <span data-contrast=\"auto\">visto que muchos deportistas y entrenadores <\/span><span data-contrast=\"auto\">no usan bien <\/span><span data-contrast=\"auto\">el <\/span><span data-contrast=\"auto\">cubrebocas<\/span><span data-contrast=\"auto\">, y sabemos que la <\/span><span data-contrast=\"auto\">pandemia <\/span><span data-contrast=\"auto\">h<\/span><span data-contrast=\"auto\">a<\/span> <span data-contrast=\"auto\">causado estragos<\/span><span data-contrast=\"auto\">\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Resalt\u00f3 que <\/span><span data-contrast=\"auto\">se <\/span><span data-contrast=\"auto\">n<\/span><span data-contrast=\"auto\">ec<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"auto\">sita<\/span> <span data-contrast=\"auto\">estar preparados en<\/span> <span data-contrast=\"auto\">cuanto a la<\/span><span data-contrast=\"auto\">s <\/span><span data-contrast=\"auto\">medidas, pues vamos a regresar con muchas situaciones que nos van<\/span> <span data-contrast=\"auto\">a preocupar<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Rosa <\/span><span data-contrast=\"auto\">Dianeth<\/span><span data-contrast=\"auto\"> Hern\u00e1ndez <\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\">greg\u00f3<\/span><span data-contrast=\"auto\">:<\/span><span data-contrast=\"auto\"> \u201c<\/span><span data-contrast=\"auto\">N<\/span><span data-contrast=\"auto\">u<\/span><span data-contrast=\"auto\">estros deportistas se preguntan si <\/span><span data-contrast=\"auto\">cuando regrese<\/span><span data-contrast=\"auto\">n<\/span><span data-contrast=\"auto\"> a competir<\/span><span data-contrast=\"auto\"> estar\u00e1n <\/span><span data-contrast=\"auto\">en<\/span> <span data-contrast=\"auto\">el <\/span><span data-contrast=\"auto\">mismo <\/span><span data-contrast=\"auto\">nivel <\/span><span data-contrast=\"auto\">o <\/span><span data-contrast=\"auto\">mejor <\/span><span data-contrast=\"auto\">que<\/span> <span data-contrast=\"auto\">antes<\/span><span data-contrast=\"auto\">, y para eso tendr\u00e1<\/span><span data-contrast=\"auto\">n<\/span><span data-contrast=\"auto\"> que hace<\/span><span data-contrast=\"auto\">r<\/span><span data-contrast=\"auto\">se mucha<\/span><span data-contrast=\"auto\">s<\/span> <span data-contrast=\"auto\">pruebas<\/span><span data-contrast=\"auto\">\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Destac\u00f3 que d<\/span><span data-contrast=\"auto\">entro de la competencia <\/span><span data-contrast=\"auto\">habr\u00e1 <\/span><span data-contrast=\"auto\">aspectos psicol<\/span><span data-contrast=\"auto\">\u00f3<\/span><span data-contrast=\"auto\">g<\/span><span data-contrast=\"auto\">i<\/span><span data-contrast=\"auto\">cos <\/span><span data-contrast=\"auto\">que v<\/span><span data-contrast=\"auto\">an a impa<\/span><span data-contrast=\"auto\">c<\/span><span data-contrast=\"auto\">tar<\/span><span data-contrast=\"auto\">, entre ellos <\/span><span data-contrast=\"auto\">\u201c<\/span><span data-contrast=\"auto\">l<\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\"> concentraci\u00f3n, qu<\/span><span data-contrast=\"auto\">\u00e9<\/span> <span data-contrast=\"auto\">tanto el deportista va<\/span> <span data-contrast=\"auto\">a poner atenci<\/span><span data-contrast=\"auto\">\u00f3n <\/span><span data-contrast=\"auto\">a lo que<\/span> <span data-contrast=\"auto\">est<\/span><span data-contrast=\"auto\">\u00e1 <\/span><span data-contrast=\"auto\">sucediendo dentro<\/span> <span data-contrast=\"auto\">de s<\/span><span data-contrast=\"auto\">\u00ed<\/span><span data-contrast=\"auto\"> mismo, c\u00f3<\/span><span data-contrast=\"auto\">mo se est<\/span><span data-contrast=\"auto\">\u00e1<\/span><span data-contrast=\"auto\"> preparando para competir<\/span><span data-contrast=\"auto\">, la motivaci\u00f3n<\/span><span data-contrast=\"auto\"> que debe te<\/span><span data-contrast=\"auto\">ner,<\/span><span data-contrast=\"auto\"> lo que <\/span><span data-contrast=\"auto\">lo<\/span><span data-contrast=\"auto\"> mueve<\/span><span data-contrast=\"auto\"> y lo que lo <\/span><span data-contrast=\"auto\">empuja<\/span><span data-contrast=\"auto\">\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A<\/span><span data-contrast=\"auto\">greg\u00f3 que<\/span><span data-contrast=\"auto\">, de igual manera, <\/span><span data-contrast=\"auto\">l<\/span><span data-contrast=\"auto\">as emociones <\/span><span data-contrast=\"auto\">tienen que ver con <\/span><span data-contrast=\"auto\">dos factores<\/span><span data-contrast=\"auto\"> que nos ayud<\/span><span data-contrast=\"auto\">an<\/span> <span data-contrast=\"auto\">e <\/span><span data-contrast=\"auto\">impuls<\/span><span data-contrast=\"auto\">an<\/span><span data-contrast=\"auto\"> a llevar<\/span> <span data-contrast=\"auto\">de una mejor<\/span> <span data-contrast=\"auto\">manera la competici<\/span><span data-contrast=\"auto\">\u00f3<\/span><span data-contrast=\"auto\">n<\/span><span data-contrast=\"auto\">: <\/span><span data-contrast=\"auto\">el en<\/span><span data-contrast=\"auto\">o<\/span><span data-contrast=\"auto\">j<\/span><span data-contrast=\"auto\">o y <\/span><span data-contrast=\"auto\">la tolera<\/span><span data-contrast=\"auto\">n<\/span><span data-contrast=\"auto\">cia, porque no <\/span><span data-contrast=\"auto\">siempre vamos a<\/span> <span data-contrast=\"auto\">ganar<\/span><span data-contrast=\"auto\">,<\/span> <span data-contrast=\"auto\">pero <\/span><span data-contrast=\"auto\">cualquier resultado <\/span><span data-contrast=\"auto\">podemos ver<\/span><span data-contrast=\"auto\">lo<\/span><span data-contrast=\"auto\"> como <\/span><span data-contrast=\"auto\">un <\/span><span data-contrast=\"auto\">aprendizaje<\/span><span data-contrast=\"auto\">;<\/span> <span data-contrast=\"auto\">t<\/span><span data-contrast=\"auto\">ener en c<\/span><span data-contrast=\"auto\">uenta <\/span><span data-contrast=\"auto\">las tres <\/span><span data-contrast=\"auto\">RRR<\/span><span data-contrast=\"auto\"> (<\/span><span data-contrast=\"auto\">revisi\u00f3n<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> reacci\u00f3n y recuperaci\u00f3n<\/span><span data-contrast=\"auto\">);<\/span><span data-contrast=\"auto\"> qu<\/span><span data-contrast=\"auto\">\u00e9<\/span><span data-contrast=\"auto\"> van a <\/span><span data-contrast=\"auto\">utilizar antes, durante <\/span><span data-contrast=\"auto\">y despu\u00e9s<\/span> <span data-contrast=\"auto\">la <\/span><span data-contrast=\"auto\">competici\u00f3n<\/span><span data-contrast=\"auto\">;<\/span> <span data-contrast=\"auto\">c<\/span><span data-contrast=\"auto\">\u00f3<\/span><span data-contrast=\"auto\">mo <\/span><span data-contrast=\"auto\">se <\/span><span data-contrast=\"auto\">est<\/span><span data-contrast=\"auto\">\u00e1<\/span><span data-contrast=\"auto\"> en ese momento<\/span><span data-contrast=\"auto\">, c\u00f3mo s<\/span><span data-contrast=\"auto\">e sient<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"auto\">, c\u00f3<\/span><span data-contrast=\"auto\">mo <\/span><span data-contrast=\"auto\">percibe<\/span> <span data-contrast=\"auto\">su<\/span><span data-contrast=\"auto\"> cuerpo<\/span><span data-contrast=\"auto\"> y<\/span><span data-contrast=\"auto\"> c\u00f3<\/span><span data-contrast=\"auto\">mo <\/span><span data-contrast=\"auto\">se<\/span><span data-contrast=\"auto\"> est<\/span><span data-contrast=\"auto\">\u00e1 <\/span><span data-contrast=\"auto\">prep<\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\">rando para el momento de com<\/span><span data-contrast=\"auto\">p<\/span><span data-contrast=\"auto\">etir<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cHemos visto que muchos deportistas y entrenadores no usan bien el cubrebocas, y sabemos que la pandemia ha causado estragos\u201d: Rosa Dianeth Hern\u00e1ndez <\/p>\n","protected":false},"author":1508,"featured_media":95865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/95864"}],"collection":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/users\/1508"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/comments?post=95864"}],"version-history":[{"count":1,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/95864\/revisions"}],"predecessor-version":[{"id":95926,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/95864\/revisions\/95926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media\/95865"}],"wp:attachment":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media?parent=95864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/categories?post=95864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/tags?post=95864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}